Welcome to Cheers 2 Health Podcast Fitness!

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At Cheers 2 Health, our mission is simple: empower you to live stronger, healthier, and more confident lives — no matter how busy life gets.

Our team of certified personal trainers, nutrition coaches, and fitness professionals brings together years of experience and a shared passion for helping real people create real change. Whether you’re a busy parent, a working professional, or just starting your fitness journey, we’re here to meet you where you are and guide you toward your goals with customized programs built around your lifestyle.

From weight loss coaching and strength training to injury prevention and nutrition guidance, our trainers are committed to delivering the support, accountability, and expertise you need to succeed. And we don’t just coach — we lead by example. Every trainer on the C2H team has walked their own path to health and understands the challenges that come with balancing fitness, family, and career.

Get to know our incredible trainers below — and discover how we can help you take the next step on your journey to better health and wellness.

Stronger Together. Healthier for Life.

With over 5 years of hands-on experience in personal training and a lifelong passion for health and fitness, Omar Torrez brings a dynamic, results-driven approach to helping busy parents and professionals reclaim their health and strength. As an ACE Certified Personal Trainer, Omar’s expertise spans multiple specialties, including:

• Fitness Nutrition Specialist

• Orthopedic Exercise Specialist

• Sports Performance Specialist

• Corrective Exercise Specialist

• Precision Nutrition Level 1 Coach

Omar’s unique background as an Air Force Veteran and former professional bull rider instilled in him the discipline, resilience, and grit he now passes on to his clients. Married with three kids, Omar understands firsthand the demands of family life and career, and he’s passionate about making fitness achievable for busy parents and individuals juggling packed schedules.

In addition to training, Omar is the co-host of the Cheers 2 Health podcast, where he shares expert insights on fitness, wellness, and lifestyle strategies to inspire listeners to lead healthier, stronger lives.

Omar’s mission is simple: help people start or continue their health and fitness journey with realistic, sustainable strategies. Whether you’re looking to lose weight, build strength, improve athletic performance, or enhance mobility and recovery, he offers personalized programs that fit into your lifestyle—not the other way around.

Currently working toward his Doctorate in Physical Therapy, Omar stays at the forefront of exercise science, injury prevention, and rehabilitative fitness. His training philosophy is built on a foundation of functional strength, nutritional guidance, and corrective exercise, ensuring every client receives a well-rounded, evidence-based program tailored to their unique goals.

If you’re ready to transform your health without sacrificing family time or career commitments, Omar is here to guide you every step of the way.

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Areas of Expertise:

• Personal Training for Busy Parents

• Corrective and Orthopedic Exercise

• Functional Strength and Conditioning

• Weight Loss and Nutritional Coaching

• Sports Performance Enhancement

• Injury Prevention and Recovery Programs

• Podcast Host on Health, Fitness & Wellness Topics

Certifications:

• ACE Certified Personal Trainer

• ACE Fitness Nutrition Specialist

• ACE Orthopedic Exercise Specialist

• ACE Sports Performance Specialist

• ACE Corrective Exercise Specialist

• Precision Nutrition Level 1 Coach

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Start Your Journey Today

Ready to take the next step? Book your free consultation and see how Omar can help you build the strong, healthy life you deserve—no matter how busy you 

I’m Elijah Maldonado, and fitness has completely transformed my life. Growing up, I played high school football, and that’s where I first discovered the power of strength training. It wasn’t just about building muscle — it was about building confidence, resilience, and a healthier future.

But my journey didn’t stop there. In 2019, I weighed 245 pounds. Through a long, challenging journey filled with major lifestyle changes, great mentorship, and a lot of personal growth, I worked my way down to a healthy 160 pounds. Today, I can proudly say I’m comfortable in my own skin — and now my mission is to help others feel the same way.

As a NASM Certified Personal Trainer with CPR/AED and First Aid Certification, my goal is to build self-efficacy in every client — giving you the tools, knowledge, and confidence to manage your fitness journey and create lasting change. I believe that fitness is not just about looking good — it’s about making daily life easier, healthier, and more fulfilling. It’s also about paving the way for future generations to grow up strong, confident, and comfortable in their own skin.

Whether you’re brand new to strength training, struggling with weight loss, or simply looking for more consistency in your routine, I’m here to guide you. Let’s get started — but more importantly, let’s stay CONSISTENT.

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Certifications:

• NASM Certified Personal Trainer

• CPR/AED & First Aid Certified

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Areas of Expertise:

• Weight Loss Coaching

• Beginner Strength Training

• Building Confidence Through Fitness

• Lifestyle Transformation Coaching

• Fitness for Everyday Life